There is an essential part of us.
Beyond fear, emotional hardship, and mental distress.
A home where we are simply at ease within ourselves, in the natural joy of our own being. This is our spiritual reality.
How can we experience our spiritual reality?
The restless mind jumps from one thought to another in a continuous stream of worries, and desires that swirl within our inner landscape, hardly ever giving us a moment of peace…
This unease of the mind is closely related to our physical body. Weaknesses in our nervous system and an imbalanced hormone secretion are a proven cause for mental agitation and emotional distress. Both of which pose greater challenges to our daily lives and our efforts to meditate.
For thousands of years, tantric yogis have been practicing a scientific method that teaches about the intricate connection between body and mind, providing us with the tools for personal transformation and spiritual growth. This method is known as Tantra Yoga.
Tantra Yoga is a complete yogic system, which includes various forms of meditation practices, asanas, pranayama (yogic breathing), sattvic diet, fasting, and philosophy.